How to navigate an intense heatwave

WEB DESK: As temperatures across the country soar during the on-going heatwave, there are some ways to protect yourself and your loved ones. Here are some essential tips to help cope with the extreme heat.

When faced with scorching temperatures, finding ways to stay cool is important. Use fans to create a comfortable environment indoors. However, since the country is facing acute shortage of electricity, taking showers or baths to lower body temperature is another way.

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Hydration is key to preventing dehydration during periods of intense heat. Drink plenty of water throughout the day, and avoid beverages that can contribute to dehydration, such as juices and tea.

Choosing the right clothing can make a significant difference in staying cool and comfortable. Opt for lightweight, loose-fitting garments made from breathable natural fabrics like cotton, which allow air to circulate and aid in sweat evaporation.

Limiting outdoor activities, especially during the hottest parts of the day, can help reduce exposure to extreme temperatures. If outdoor activities are unavoidable, try to schedule them during cooler times of the day, such as early morning or late evening.

Protecting oneself from the sun’s harmful rays is essential when spending time outdoors. Wear sunscreen with a high SPF, along with a hat and sunglasses to shield your skin and eyes from UV radiation.

It is essential to check on vulnerable people such as children and elderly family members during a heatwave. Ensure they have access to adequate water and a cool environment to avoid heat-related illnesses.

Familiarising oneself with the symptoms of heat-related illnesses is important for early detection and treatment. Symptoms may include heavy sweating, weakness, nausea, headache, dizziness, and confusion. If you or someone else experiences these symptoms, seek medical attention immediately.

Preparing for emergencies is another important thing during a heatwave. Have a heatwave emergency plan in place, by stocking up on essential supplies like water, food, and first aid kits.

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By following these simple yet essential guidelines, people can navigate intense heatwaves better. IT also helps minimise the risk of heat-related illnesses such as heat stroke.