How to lose weight during Ramazan?

WEB DESK: Many people hope to achieve some weight loss during Ramazan, but overeating at Iftar often prevents this goal.

The holy month of Ramazan not only provides spiritual cleansing but also strengthens the immune system. Fasting for 13 to 16 hours offers numerous health benefits, such as maintaining blood pressure, improving heart health, boosting brain function, and reducing the risk of cancer.

Here are some effective ways to lose weight during Ramazan:

Increase Your Walking Time

A short 20-minute walk, preferably after Fajr prayer, helps in digesting food properly. Walking after the evening meal is also beneficial. After breaking the fast, your body needs time to process different foods. Studies suggest that light physical activity like walking keeps you fit during Ramazan and helps prevent digestive issues.

Choose Light Foods at Iftar

Fried foods are not a healthy option for Iftar. To stay fit, opt for lighter meals. Breaking the fast with dates or fruits, followed by a balanced meal after Maghrib prayer, is a healthier choice. While fasting aids in weight loss, consuming processed or fried foods at Iftar can counteract this benefit.

As metabolism slows with age, unhealthy eating can lead to weight gain. A nutritious Iftar throughout Ramazan can help in achieving weight loss goals.

Limit Sugar Intake

Sugary drinks like lal sherbet can contribute to weight gain. Many people crave sweets while breaking the fast, but reducing sugar intake is essential for staying fit. Instead, satisfy sweet cravings with nutrient-rich, low-calorie fruits such as papaya or bananas.

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Drink Ajwain and Cumin Tea

This herbal tea helps with digestion, regulates blood sugar levels, and supports weight loss during fasting. Ajwain and cumin ease bloating and stomach discomfort caused by long fasting hours. These spices can be consumed in meals or brewed into tea as a healthy drink after Iftar. Their natural compounds boost metabolism, burn fat, and control appetite.

Maintain a Balanced Diet and Exercise

Without a proper diet and exercise, fasting may lead to weakness and low energy. To lose weight during Ramazan, focus on the following:

• Stay hydrated by drinking plenty of water at Suhoor and Iftar.
• Exercise at the best times, such as before Suhoor or after Taraweeh.
• Incorporate herbs and nutritious foods into your meals.
• Ensure quality sleep to maintain energy levels.

By following these practices, you can achieve the desired weight loss while fasting and stay healthy throughout Ramazan.

Courtesy: Healthwire