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Reuters
December 16, 2024

Why doing same workout daily won’t get you in shape?

There are three basic ways progressive overload is achieved: increasing the intensity of the exercise, increasing the frequency of training sessions, or increasing the duration of each workout.

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WEB DESK
January 20, 2024

Tajpura Sports Complex Lahore opens with over 20 sports facilities

LDA has concluded the construction of sports complex in Tajpura Lahore, ushering in a new era of recreational opportunities for the local community.

Zafar Ali
December 20, 2023

Gym, swimming pool: KP govt approves Rs600m for bureaucrats

The caretaker govt has approved the sum for the construction of a gym, squash court and swimming pool for bureaucrats and their families

WEB DESK
October 2, 2023

‘Cozy cardio’ is a kinder, gentler way to start getting fit

Replacing 30 minutes a day of sedentary time with light-intensity physical activity was associated with an 11% reduction in all-cause mortality and a 24% reduction in cardiovascular mortality

Why doing same workout daily won’t get you in shape?

Tajpura Sports Complex Lahore opens with over 20 sports facilities

Gym, swimming pool: KP govt approves Rs600m for bureaucrats

‘Cozy cardio’ is a kinder, gentler way to start getting fit

Govt lowers petrol, diesel prices in latest fuel price update

Alexandra Eala stuns Jessica Pegula to clinch historic Washington Open title

Rawalpindi announces closure of educational institutions on Chehlum

Religious scholar killed in South Waziristan bomb blast

Dar invites Iran’s Araghchi to visit Pakistan as top diplomats discuss regional tensions