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Tag: sleep

Sleep
Life
  • Hum News
  • Nov 09, 2023
Study: poor sleep quality tied to higher dementia risk

The standard treatment for sleep apnea is the use of a CPAP machine, which helps maintain airflow and oxygen supply to the brain during sleep.

sleep
Life
  • Hum News
  • Nov 01, 2023
Regular sleep patterns linked to improved gut health, study finds

Dr Bermingham explained that poor-quality sleep often leads to cravings for high-carb or sugary foods.

sleep
Life
  • Web Desk
  • Sep 23, 2023
Your brain needs rest. Here are five ways to get some

Sleep and napping aren’t the only ways to give your brain a break. Moving is also important.

sleep
Life
  • Hum News
  • Aug 29, 2023
Study: True secret to thriving on less sleep

Research found that caffeine enhanced attention in sleep-deprived participants, yielding performance akin to those who had a full night’s sleep.

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