Understanding and overcoming anxiety in Pakistan

WEB DESK: In Pakistan, anxiety has become a prevalent concern, affecting a significant portion of the population. Anxiety, a feeling of fear or worry about specific issues or concerns, can manifest in various ways, making it crucial to recognise its symptoms and seek appropriate help.

Recognising anxiety

Anxiety often emerges in response to stress and can lead to physical symptoms, including faster breathing, dizziness, restlessness, and changes in heart rate.

While it can be a natural reaction to stressors such as unemployment, financial problems, family issues, or inferiority complexes, some individuals experience anxiety without any identifiable cause.

Types of anxiety disorders

Anxiety disorders, such as generalised anxiety disorder, panic disorder, and social anxiety disorder, differ in their manifestations but share the common thread of persistent fear.

People in Pakistan with anxiety disorders might find it challenging to free themselves from their worries, leading to social withdrawal and difficulty handling everyday situations.

Physical impact of anxiety

Anxiety not only affects mental health but can also have physical consequences. It can disrupt sleep patterns, leading to insomnia and anxiety-related dreams.

Additionally, emotions of extreme anxiety can result in symptoms like sweating, weakness, trembling, and digestive issues, including loss of appetite and nausea.

Seeking help

Acknowledging anxiety is the first step towards managing it. If you find yourself constantly worrying, experiencing physical symptoms, or withdrawing from social interactions, it’s essential to seek professional help.

Qualified doctors in Pakistan can diagnose anxiety disorders and create personalised treatment plans tailored to your needs.

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Anxiety is a complex and challenging condition, but it is manageable with the right support.

Mental health disorders are a prevalent issue in today’s world, affecting millions of people, especially through anxiety. According to the World Health Organization (WHO), anxiety disorders contributed to a global total of 24.6 million cases in 2015.

By recognising the symptoms and reaching out for help, individuals can regain control over their lives, fostering a healthier and more vibrant society in Pakistan.