- AFP
- 1 Hour ago
Hania Aamir opens up about her mental health
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- Web Desk
- Apr 21, 2024
WEB DESK: Famous TV actress Hania Aamir has candidly revealed that she’s been struggling with her mental health lately. Known for her vibrant presence on social media, she took to Instagram to share her feelings openly with her followers.
” Having an honest moment here. Not doing too well these days tbh. Haven’t been feeling good for some time now. Some days I get distracted and have an okay day and some days there’s a grey cloud following me. And yes this could’ve been dealt with privately but I genuinely feel like we have grown up together on this platform; from my dubsmash to films to dramas (reel and real) to random videos and updates on my life, I’ve tried to be as real as I could be with all of you. But recently I felt like I’m not being honest,: wrote Hania in her insatgram post.
“Nothing to worry about. I’m doing everything I can to get back to health but I just wanted to come here and tell you that it is alright to have dark days. It does get better. I know sometimes it feels like there’s only darkness at the end of the tunnel. I get it. You just need to tell yourself that you deserve happiness and you need to take charge, ask for help from the people around you and seek a professional.
There is absolutely no shame in talking about mental health or asking for help,’ she added.
But till then I don’t want to put up a facade of being okay. And neither should you. It’s too exhausting.
Mental health is an essential aspect of our overall well-being, and discussing it can help reduce stigma, promote understanding, and encourage people to seek support when needed.
Remember, mental health matters just as much as physical health, and discussing it is a sign of strength, not weakness. Please ask for help when you need it. You’re not in this alone. 🫂
And if there’s any advice for me or anyone going through depression please tell us in the comments.
The smallest beam of hope and warmth can help.
