Experts: Dietary changes can prevent and reverse leading cause of death

WEB DESK: In the quest for a longer and healthier life, a scientific research has unveiled the potential of a few uncomplicated dietary choices to thwart, and in certain instances, reverse, the primary cause of mortality in the modern world.

According to Green Med Info, at present, atherosclerosis, a condition characterised by the gradual narrowing and obstruction of arteries, serves as the chief driver behind cardiovascular fatalities, claiming approximately 18 million lives annually worldwide.

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Despite its complicated nature, involving elements such as autoimmunity, infection, dietary factors, and various other known and unknown variables, it is crucial to note that atherosclerosis, contrary to conventional medical wisdom, is not only preventable but can also be reversed.

The following is a compilation of peer-reviewed and published research substantiating the claim:

B Vitamins

The addition of B-complex sources to one’s daily routine has shown promise in averting premature heart disease-related deaths.

A double-blind, randomised study published in 2005 in the journal Atherosclerosis demonstrated that a straightforward intervention involving 2.5 mg of folic acid, 25 mg of Vitamin B6, and 0.5 mg of Vitamin B12 for a year led to significant reductions in arterial thickness, as measured by intima-media thickness. Even niacin or folic acid alone has exhibited similar effects on patients.

Garlic

Extensive documentation has revealed the potential life-saving benefits of garlic, including its ability to regress plaque accumulation in arteries.

Pomegranate

The superfood has demonstrated the capacity to reverse plaque buildup in arteries and provide numerous validated health advantages, even potentially replacing the function of the mammalian ovary.

Fermented Cabbage

A Korean dish containing fermented cabbage, hot pepper, various ingredients, and sometimes fermented fish, has been observed to impede the atherosclerotic process in animal models. Furthermore, beneficial bacteria strains in kimchi have been found capable of degrading harmful chemicals that could harm the body.

L-Arginine

This amino acid has the potential to reduce arterial thickening by up to 24 per cent in animal models. A comprehensive literature review on arginine supplementation has identified over 30 studies supporting this fact, in addition to its 150 known health benefits. It can address the underlying dysfunction associated with cardiovascular disease, particularly endothelial dysfunction, as demonstrated in more than 20 studies.

Turmeric

The primary polyphenol in turmeric, curcumin, has proven to be a potent cardioprotective agent, supported by over 30 studies. According to the reports, one study showed that curcumin can prevent artery damage associated with blockage (neointima formation).

Sesame Seed

Often underrated, sesame seeds have demonstrated significant potential as a cardioprotective substance, ideally suited for halting the progression of atherosclerosis. An animal study found that sesame seeds could prevent atherosclerosis lesion formation, and a human study indicated that consuming sesame seed paste can reduce blood markers of cardiovascular disease.

This represents just a small selection of evidence-based natural interventions for the prevention and reversal of cardiovascular disease.

It is essential to remember that heart disease is not an inevitable, genetically determined outcome. Our daily choices, particularly concerning our dietary habits, play a paramount role.

By utilising food as a form of medicine, we can challenge the prevailing notion that statins are a necessary safeguard against the ‘inevitable.’ Reclaim control over your health through nutrition, recognising that food is the sole remedy capable of nourishing and healing our bodies to foster enduring well-being.