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Tag: diet

workout
Latest
  • Reuters
  • Dec 16, 2024
Why doing same workout daily won’t get you in shape?

There are three basic ways progressive overload is achieved: increasing the intensity of the exercise, increasing the frequency of training sessions, or increasing the duration of each workout.

diet and exercise
  • Reuters
  • May 08, 2024
Dua Lipa reveals her strict diet and exercise routine on tour

Dua Lipa also revealed that when she’s touring the world she always makes sure she takes some time out to enjoy the city she’s in and take a break from her gruelling routine.

sleep
Latest
  • Hum News
  • Nov 01, 2023
Regular sleep patterns linked to improved gut health, study finds

Dr Bermingham explained that poor-quality sleep often leads to cravings for high-carb or sugary foods.

Sunday
Latest
  • Hum News
  • Oct 22, 2023
Transform Sunday blues into supercharged start to week

Sunday can become the day that sets the tone for your entire week, with these enjoyable and productive activities.

diet
Latest
  • Hum News
  • Oct 20, 2023
Five foods that may adversely affect your mental health

Although diet sodas may seem like a refreshing choice, their health concerns may outweigh the benefits.

diet
Latest
  • Hum News
  • Oct 04, 2023
Experts: Dietary changes can prevent and reverse leading cause of death

This represents just a small selection of evidence-based natural interventions for the prevention and reversal of cardiovascular disease.

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