Influenza on the rise in Pakistan: vital precautions issued amid increasing flu cases

WEB DESK: As winter approaches, seasonal influenza is rapidly spreading across various cities in Pakistan. Given its highly contagious nature, it is crucial to adopt precautionary measures and effective influenza treatments.

Both the Centers for Disease Control (CDC) and the National Institute of Health (NIH) have taken notice of the increasing flu cases and have consequently issued advisories on preventive measures and strategies for controlling seasonal influenza.

The advisory underscores the urgency of both preventive actions and accessible influenza treatments.

Individuals in Pakistan with pre-existing chronic conditions such as asthma, diabetes, cardiac and pulmonary diseases, pregnant women, the elderly, and children under five years old might be at a higher risk of developing severe or complicated forms of influenza.

Treatment for Influenza

To alleviate influenza symptoms, consider the following options as suggested by WebMD:

Nasal or sinus congestion: Use decongestants in oral or nasal spray forms.

Runny nose, postnasal drip, itchy, watery eyes: Consider antihistamines (consult a doctor).

Fever and body aches: Avoid aspirin for children under 19. Use acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve) for fever and pain relief after consulting with a healthcare professional.

Sore throat: Drink plenty of fluids and try saltwater gargles. Over-the-counter pain relievers, medicated lozenges, and gargles can also provide temporary relief.

Home treatment options for Influenza

Humidify: Use a steamy shower, steam vaporizer, or humidifier to ease congestion and soothe a sore throat.

Stay hydrated: Consume water, fruit juices, or electrolyte beverages. Avoid caffeinated drinks due to their diuretic effect. Herbal tea with honey can help soothe a sore throat.

Warm compress: Apply a warm cloth to the forehead and nose to alleviate headaches or sinus pain.

Steam tent: Boil water, create a tent with a towel over your head, and inhale the steam for 30 seconds to open clogged airways.

Rest: Pay attention to your body. Avoid strenuous activities and allow yourself time to recover. Refrain from pushing through severe cold or flu symptoms.

Precautionary measures to stay safe from Influenza

• Wash hands frequently and thoroughly with soap and water.
• Use hand sanitizer when hand washing isn’t available.
• Cover your mouth and nose when sneezing or coughing.
• Sick individuals should rest, avoid crowds, and practice social distancing.

It is crucial to note that these are precautionary tips, and if you experience symptoms or any health problems, it is highly recommended to consult a healthcare professional for proper evaluation and guidance.