PDMA forecasts intense heat wave in Punjab from next week

LAHORE: The Punjab Provincial Disaster Management Authority (PDMA) has predicted a particularly intense heat wave to hit Punjab from May 21 to 27.

The temperatures are expected to be six degrees above normal, resulting in dry weather conditions, according to the PDMA. 

In light of these predictions, the Punjab chief minister has instructed the district administration to issue alerts to ensure preparedness and safety in light of the anticipated heat wave in Punjab.

The departments of health, irrigation, construction and communications, local government, and livestock have also been notified by PDMA to take necessary precautions.

Hot weather to prevail across the country on Friday, with sporadic evening showers

PDMA has advised the public to be vigilant and take appropriate measures to stay safe during the expected heat and cold fluctuations.

The PDMA spokesperson also highlighted that various regions, including Rawalpindi, Murree, Galiyat, Attock, Chakwal, Mandi Bahauddin, Gujrat, Jhelum, and Gujranwala are anticipated to experience rain.

Similarly, Lahore, Kasur, Sialkot, Narowal, Faisalabad, Toba Tek Singh, Jhang, Khushab, Okara, Sargodha, and Mianwali are also likely to see thunderstorms. 

HEATWAVE COPING TIPS

1. One of the most important ways to stay cool during a heatwave is to drink plenty of water. Dehydration can set in quickly, so it’s important to stay hydrated and drink plenty of water.

2. Avoid drinks with caffeine, such as tea and coffee, which can worsen dehydration. Alcohol can also cause dehydration, so it’s important to avoid alcohol as well.

3. Another important way to stay cool during a heatwave is to stay out of the sun. The sun can be very harmful during the heatwaves, so it’s important to limit exposure to the sun. You can also wear a hat and sunglasses to help protect you from the sun.

4. It’s also important to dress in light, loose-fitting clothing. When temperatures are high, it’s important to avoid wearing too much clothing and to make sure your clothes are light and loose.

5. Finally, it’s important to take a cold shower after exercise. A cold shower can help cool you down and relieve some of the stress you’ve been feeling.