Pakistani sisters make history with four golds in powerlifting

LAHORE: Three Pakistani sisters made history in the sport of powerlifting by collectively securing four gold medals each in different weight categories in South Africa.

Despite her injury, Twinkle Sohail dominated the 84 kg class by winning the squat, bench press, deadlift, and overall total categories.

Read more: Three Pakistani sisters making history in international powerlifting championship

Meanwhile, her sisters, Veronica Sohail and Sybil Sohail, also won four gold medals each in their respective weight categories.

This marks the first time three sisters have simultaneously earned gold medals in an international powerlifting competition.

Following their victory in South Africa, the sisters are set to compete in the “equipped” event on Saturday.

Punjab’s Provincial Sports Minister Faisal Khokhar praised the Sohail sisters for their outstanding achievement. He pointed out that the Sports Board Punjab funded their travel expenses and provided uniforms.

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Powerlifting is a strength sport focused on three primary lifts: the squat, bench press, and deadlift. Athletes compete in designated weight categories, striving to lift the maximum weight in each lift. Competitions allow three attempts per lift, with judges ensuring lifts meet rigorous standards for completion.

Mastering the correct technique is essential not only for performing these lifts effectively but also to reduce the chances of getting injured during training and competitions. Athletes also pay close attention to their nutrition and recovery methods to ensure they are in optimal physical condition for competing at their best level.

In powerlifting competitions, lifters earn a cumulative score by recording their best successful lifts across the three categories. The lifter who achieves the highest total score within their respective weight class is declared the winner.