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Tag: Exercise

workout
Life
  • Reuters
  • Dec 16, 2024
Why doing same workout daily won’t get you in shape?

There are three basic ways progressive overload is achieved: increasing the intensity of the exercise, increasing the frequency of training sessions, or increasing the duration of each workout.

exercise
Life
  • Hum News
  • Nov 04, 2023
Exercise triggers immune response to combat inflammation, Harvard study reveals

The salutary effects of exercise, such as reducing the risk of cardiovascular disease, diabetes, and dementia, are well-documented.

Sunday
Life
  • Hum News
  • Oct 22, 2023
Transform Sunday blues into supercharged start to week

Sunday can become the day that sets the tone for your entire week, with these enjoyable and productive activities.

posture care
Life
  • Web Desk
  • Oct 11, 2023
The painstaking posture care

According to a study published in the journal Ergonomics, improper posture can become habitual, especially among persons who work in front of computers

cozy cardio
Life
  • Web Desk
  • Oct 02, 2023
‘Cozy cardio’ is a kinder, gentler way to start getting fit

Replacing 30 minutes a day of sedentary time with light-intensity physical activity was associated with an 11% reduction in all-cause mortality and a 24% reduction in cardiovascular mortality

longevity
Life
  • Web Desk
  • Aug 30, 2023
Maintaining body weight after age 60 linked to longevity for women: Study

The findings revealed that general weight loss suggestions for older women may not help them live longer lives.

exercise
Life
  • Web Desk
  • Aug 27, 2023
Accumulated exercise is as effective as one continuous session

Multiple studies have shown that accumulating exercise in short bouts of at least 10 minutes of activity over the course of the day produces similar effects on a range of health-related outcomes

Life
  • Web Desk
  • Aug 18, 2023
3,967 steps a day: the new magic number for a healthy, happy life?

I’m not sure it works like that, and it’s definitely better to do more: each extra 1,000 steps above those thresholds was associated with a 15% reduction in the risk of dying early from any cause

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