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Tag: mindfulness

fight or flight
Life
  • Hum News
  • Oct 08, 2023
‘Fight or flight’ response: Unraveling the complex dance

While stress, in moderation, can contribute to resilience and cognitive benefits, excessive stress may perpetuate the fight-or-flight response.

mindfulness
Life
  • Hum News
  • Aug 22, 2023
Study: Mindfulness goes beyond personal well-being?

Lead researcher Dr Liz Marks effectively employed mindfulness within the United Kingdom’s National Health Service (NHS) to manage tinnitus.

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