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Tag: Psychotherapy

fight or flight
Life
  • Hum News
  • Oct 08, 2023
‘Fight or flight’ response: Unraveling the complex dance

While stress, in moderation, can contribute to resilience and cognitive benefits, excessive stress may perpetuate the fight-or-flight response.

toxic positivity
Life
  • Hum News
  • Sep 30, 2023
The dangers of Toxic Positivity: When “stay positive” isn’t always good advice

Toxic positivity is pervasive, and you’ve likely encountered it in your own life or observed it in others’ responses to situations.

Loneliness
Life
  • Hum News
  • Sep 26, 2023
Study: Loneliness and unhappiness age faster than smoking

The study identified several factors associated with accelerated aging including a vulnerable mental state characterised by feelings of loneliness etc.

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