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Tag: anxiety

We have all experienced boredom – that feeling of waning interest or decreased mental stimulation. Eventually we lose focus, we disengage.
Life
  • Web Desk
  • May 20, 2025
Boredom gets a bad rap. But science says it can actually be good for us

A new study which concluded that ingesting bacopa brought significant improvements in both memory and cognition skills.
Latest Life
  • Web Desk
  • Feb 01, 2025
Exploring bacopa: the science behind the latest brain health trend

Déjà Vu
Life
  • Hum News
  • Nov 05, 2023
Mystery of Déjà Vu: unraveling the familiar yet unseen

Déjà vu itself is not a medical condition and is considered a normal part of human perception and memory.

AI
Life
  • Hum News
  • Oct 29, 2023
AI revolutionising mental health care: a path to better wellbeing

Studies have shown that an AI-powered chatbot leads to higher engagement and adherence compared to traditional methods.

diet
Life
  • Hum News
  • Oct 20, 2023
Five foods that may adversely affect your mental health

Although diet sodas may seem like a refreshing choice, their health concerns may outweigh the benefits.

Anxiety Pakistan
Latest
  • Web Desk
  • Oct 18, 2023
Understanding and overcoming anxiety in Pakistan

In Pakistan, anxiety has become a prevalent concern, affecting a significant portion of the population. Anxiety, a feeling of fear or worry about specific issues or concerns, can manifest in various ways, making it crucial to recognise its symptoms and seek appropriate help.

fight or flight
Life
  • Hum News
  • Oct 08, 2023
‘Fight or flight’ response: Unraveling the complex dance

While stress, in moderation, can contribute to resilience and cognitive benefits, excessive stress may perpetuate the fight-or-flight response.

cosmetic procedures
Life
  • Hum News
  • Aug 19, 2023
Mental health screening now ‘must’ before cosmetic procedures

“Individuals with Body Dysmorphic Disorder resort to cosmetic procedures as a quick solution to alleviate their distress,” the experts said.

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