Karachi takes a deep breath: hundreds gather for International Yoga Day

KARACHI: A Yoga event was held in Karachi to celebrate International Yoga Day. More than 200 people gathered at Nishan-e-Pakistan near the beach to participate in a walk and yoga session. The event aimed to promote the physical and mental benefits of yoga to the community.

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Participants included children, elderly women, and men, showcasing the inclusive nature of yoga. The ceremony featured a variety of activities designed to engage people of all ages and fitness levels. Instructors guided attendees through different yoga poses and breathing exercises, emphasising the importance of regular practice for overall well-being.

During the event, experts spoke about the numerous health benefits associated with yoga. They highlighted how yoga can improve flexibility, strength, and mental clarity. The organisers also took the opportunity to raise awareness about how yoga can be incorporated into daily routines to enhance physical and mental health.

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The ceremony was well-received by the participants, who appreciated the opportunity to learn and practice yoga in a communal setting. Many expressed their intention to continue practising yoga regularly after experiencing its benefits firsthand. The event concluded with a group meditation session, leaving the participants feeling refreshed and inspired.