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People from different parts of the world often feel similar emotions in similar body areas.

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While stress, in moderation, can contribute to resilience and cognitive benefits, excessive stress may perpetuate the fight-or-flight response.

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Toxic positivity is pervasive, and you’ve likely encountered it in your own life or observed it in others’ responses to situations.

Sleep psychologist Dr LeMeita Smith said that stress levels, daily experiences, and preconceived notions influenced the perception of sleep quality.