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Tag: insomnia

Insomnia is a common sleep disorder where a sufferer has difficulty falling or staying asleep The diases affects millions of people worldwide.
Life
  • Web Desk
  • Sep 28, 2024
How to sleep better if you are suffering from insomnia

However, research indicates that various strategies can help improve sleep quality and alleviate symptoms of insomnia.

sleep -paralysis
Life
  • Web Desk
  • Oct 09, 2023
Sleep paralysis

A GP may be able to treat an underlying condition that could be triggering sleep paralysis such as insomnia or post-traumatic stress disorder.

Technology
  • Hum News
  • Aug 11, 2023
Study: Sleep quality perception, unseen key to well-being?

Sleep psychologist Dr LeMeita Smith said that stress levels, daily experiences, and preconceived notions influenced the perception of sleep quality.

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