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Tag: sleep patterns

sleep
Life
  • Hum News
  • Nov 01, 2023
Regular sleep patterns linked to improved gut health, study finds

Dr Bermingham explained that poor-quality sleep often leads to cravings for high-carb or sugary foods.

Technology
  • Hum News
  • Aug 11, 2023
Study: Sleep quality perception, unseen key to well-being?

Sleep psychologist Dr LeMeita Smith said that stress levels, daily experiences, and preconceived notions influenced the perception of sleep quality.

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