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Tag: sleep is important

sleep
Life
  • Hum News
  • Nov 01, 2023
Regular sleep patterns linked to improved gut health, study finds

Dr Bermingham explained that poor-quality sleep often leads to cravings for high-carb or sugary foods.

sleep
Life
  • Hum News
  • Aug 29, 2023
Study: True secret to thriving on less sleep

Research found that caffeine enhanced attention in sleep-deprived participants, yielding performance akin to those who had a full night’s sleep.

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