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Here’s how many calories are in your iftar menu


calorie count

During the holy month of Ramazan, iftar becomes the biggest meal of the day, which obviously includes an array of delectable dishes. However, amidst the celebration, it’s crucial to maintain awareness of the nutritional content of these traditional delicacies.

While it is imperative to stay hydrated, it is also beneficial to know the calories intake so unnecessary health problems can be kept at bay. Let’s delve into the delicious journey of iftar menu and the cautious calorie counts of some beloved iftar favourites.

Channa Chaat:

Kickstarting the iftar feast, Channa Chaat offers a tantalising blend of chickpeas, onions, tomatoes, spices, and zesty lemon juice. While this flavour-packed dish is rich in protein and fibre, it clocks in at approximately 319 calories per serving. By moderating portion sizes and incorporating fresh ingredients, families can savour this beloved chaat while keeping calorie intake in check.

Dahi Bhallay:

Dahi Bhallay, featuring lentil dumplings immersed in creamy yogurt and tangy tamarind chutney, is a staple on iftar tables. With each serving averaging 150-200 calories, it presents a satisfying yet nutritious option. Opting for low-fat yogurt and minimising the use of deep-fried elements can further enhance its health profile, ensuring a guilt-free indulgence.

Aloo Samosay:

Aloo Samosay, crispy pastry parcels filled with spiced potatoes, offer a delightful crunch in every bite. However, with each samosa packing around 150-200 calories, mindful consumption is key. Exploring baked or air-fried alternatives can reduce calorie content without compromising on taste, promoting a balanced iftar experience.

Khajoor (Dates):

As a traditional symbol of breaking the fast, dates provide natural sweetness and a quick energy boost. While each date contains approximately 23 calories, their nutritional value extends beyond calories, offering essential vitamins and minerals. Incorporating dates in moderation alongside hydrating options like water or herbal teas can support sustained energy levels throughout the evening.

Rooh Afza/Jaam-e-Shireen:

Refreshing and aromatic, the syrup blended with chilled water offers a cooling respite during iftar. However, with 60 calories per serving, it’s important to be mindful of portion sizes and sugar content. Diluting with water or opting for sugar-free alternatives can help reduce calorie intake while still enjoying this beloved Ramazan beverage.

Pakoray:

Golden and crispy, Pakoray, or gram flour fritters, tempt taste buds with their savoury allure. Yet, with each serving packing around 200-250 calories, moderation is key. Embracing cooking methods such as shallow frying or baking can trim excess calories while preserving the irresistible crunch, promoting a healthier iftar spread. Please note that these calories are for Besani pakoray only. In case potatoes or other vegetables, or cheese is added, that would amount to a higher calorie count.

Disclaimer:

This information is intended to be purely informative and is not intended as medical health advice. These estimates provide an overall view of the calorie content of most common items on the iftar menu. Please remember that these are rough calculations and actual values may vary based on specific recipes and portion sizes.

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